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With the Ides of March Madness upon us, one man seems to be at the epicentre of many young Canucks chasing that One Shining Moment beneath the 49th-parallel. Today is the eve of many a Big Dance dream being shattered and powerhouses upset as conference tournaments and, for some, college careers end before Selection Sunday. Canadian Junior Mens and Ryerson Rams Mens head basketball coach Roy Rana is no stranger to winning on almost every level, having been instrumental in the growth of some of the top players who will play in the 2014 NCAA Tournament . I sat down with Coach Rana to better understand his journey and connection to eras past, present and future in Canadian basketball, as we all prepare to fill out brackets for a chance at a cool billion of Warren Buffetts dollars, win office pools, while giving the impression of productivity at work, and cheer on our favorite teams. Is perception about the level of play/competition in Canadian high school ball changing at all? Dramatically. There is a serious respect internationally for the talent we produce here. It used to feel like people looked at Canada as a third-world basketball country, but I believe weve answered a lot of questions there. There is a general perception that the level is down, mostly because many of our best head off to Findlay [Prep] in Vegas or other prep schools in the US for higher end competition and visibility. But many credible, hard-working, talented young players are making names for themselves in this country, too. By scheduling perennially exceptional NCAA teams like Wisconsin and Syracuse for his Ryerson Rams to test their mettle, Roy Rana continues to strengthen the program with an unyielding commitment to basketball in this country. Coach Ranas ability to mold young talent was never more evident than when he led the Cadet National team to a bronze medal finish, the highest honor a Canadian team has ever achieved at the U-16 World Championships last year in Uruguay. What made that cadet team so special? Canada had never fielded that age group before for international play. Expectations were low. We just wanted to give our young guys a chance to compete on the international stage. They were a very exceptional group: so strong… focused… selfless… no egos whatsoever. The way they shared the ball and played the right way was great for us. What gets you most excited about the future of the Canadian National Team system? The depth of our talent. Were young and will take some lumps early, but the experiences will help us grow. What are some things youd like to see changed? We just have to keep working, at every level: Senior National, Junior National, Cadet… every level. We have to stay hungry and never get complacent. Are the 2016 Rio Olympics a realistic goal? Its going to be challenging. Not many have expectations for us to do well. The experience we gain internationally in developing our system is a huge factor. Well take our best shot and see where we land. In addition to major coaching success internationally, Coach Rana also helped the World Select Team to back-to-back titles at the 2012 and 2013 Nike Hoop Summit vs. the USA Basketball Mens Junior National Select Team. Beating any US team in a major basketball tournament is serious. You did it twice in a row. How? Young men like Andrew Wiggins, Dante Exum, who will be incredible, as well as the multitalented Dario Saric. If you havent heard of Exum and Saric, you will soon enough. With very little practice time together, they gelled well enough and played with the kind of effort any basketball fan would respect. The journey thus far has taken Roy Rana all over the world, but dreams of a higher station in life and through coaching are real. To what college coach would you compare your style? Thats a great question. Ive never really thought about it. Honestly, I couldnt tell you. I really love what Billy Donovan does at Florida. Im a big fan of Bo Ryan at Wisconsin, Bill Self at Kansas. Really admire Gregg Marshall at Wichita State for what hes done with that program. Hard to compare… These guys are in a different world. With all of your international experience, have you ever thought about coaching abroad, say in the US, Europe or other basketball-developing ports? Man, I always dream about learning more about my coaching abilities in different situations and circumstances. I wouldnt rule out the possibilities, but I love the city of Toronto and this country. I am blessed for what I have now and the jobs in front of me at Ryerson and within the Canadian National Team system. What about the NBA? Thats the ultimate dream, you know? Just to be able to touch that level, contribute in my way would be incredible. It would definitely have to be the right situation… right fit… What is Roy Ranas ultimate coaching goal? Max out completely with what I have before me now. Everything is about my team. Any and everything else that comes my way will be as a result of efforts of a great many people, not just me alone. At some level, Roy Rana has coached scores of players who will be chasing the NCAA Mens Basketball Championship. Pinning down his favorite player or team was difficult, but enlightening as Coach Rana showed Canadian love across the board. Best player in the country is…? Well, Doug McDermott (Creighton), with all hes done with his career, is probably the most worthy, but its tough to pick a "best player" in the country. There are close to 10 guys in that conversation. Three Canadians in Andrew [Wiggins], Tyler [Ennis] and Nik [Stauskas]… Joel Embiid, Jabari Parker, Marcus Smart, Julius Randle. Its very tough. Should Andrew Wiggins really stay at Kansas for another year of seasoning? No. If youre a top-three lottery pick and you know it, why not go? Sure, you sacrifice a bit of that college experience, which Im sure is special to him, but if the NBA thinks youre That Guy, you go, no question. Is Tyler Ennis ready to run an NBA team now? No, probably not right now. Can he come in at what 19, 20 and be a contributor immediately? Absolutely. But over time in a couple years, I believe hell be more than capable of running a team in the NBA quite well. Name your All-Canadian NCAA team. Can I have two first teams (laughs)? All of these young guys are great, but Id go with Ennis, Wiggins, [Melvin] Ejim (Iowa State), Khem Berch (UNLV) and Nik Stauskas, who had a fantastic season. I coached all of them at some point, so I dont want to leave anyone out. All had incredible years in their own right: Daniel Mullings (New Mexico State), Kevin Pangos (Gonzaga), Jordan Bachynski (Arizona State), Dwight Powell (Stanford)… Whos that darkhorse Canadian who will shine in March Madness? DyShawn Pierre of Dayton. He fills the stats sheet. Hes exciting, can do it all, multi-talented. I believe he can win a game virtually on his own in the tournament. DyShawn has real NBA potential. Who do you think will make the Final Four? Hopefully, four teams with Canadians on them. Then itll be real tough for me to pick a team to win it all! I wish all the young people well, but I cheer for the Canadians! Authentic Baltimore Ravens Jerseys .3 seconds remaining, and No. 7 North Carolina held off a resilient No. 25 Virginia team, 54-51, on Saturday. John Henson contributed a double-double with 15 points to go with 11 rebounds for the Tar Heels (25-4, 12-2 ACC), who have won five straight and 10 of 11. Custom Ravens Jerseys .Mack, a reserve guard who came in averaging 3.8 points, made all six of his 3-pointers as the Hawks went 16 for 28 from behind the arc.Trailing 50-38 midway through the second quarter, Atlanta outscored Cleveland 89-48 the rest of the way and sent the Cavaliers to their largest loss of the season. http://www.cheapravens.com/. Ho-Sang is a highly regarded prospect, as seen in TSNs Midseason Rankings. This was Game 3 of their playoff series and that wasnt the only strange incident in Londons 10-2 win over Windsor. Discount Baltimore Ravens Jerseys .Bacca took advantage of Cristian Alvarezs hesitation to head a lobbed pass over the goalkeeper and then used his feet to roll the ball into an empty net in the eighth minute. The Colombia strikers 10th goal pulled him level with Lionel Messi as the leagues third-leading scorers, far behind Cristiano Ronaldos runaway tally of 23 goals. Cheap Baltimore Ravens Gear .com) - Bradley Beal deposited a season-high 33 points and John Wall posted another double-double as the Washington Wizards went on the road and beat the Houston Rockets, 104-103.INDIANAPOLIS -- When Ed Carpenter, Carlos Munoz and Helio Castroneves were pushed to the edge Saturday, each remained calm and came up with their best-qualifying runs of the day. Now they have to do it again one more time Sunday. The American, Colombian and Brazilian who have celebrated some of their biggest career moments at Indianapolis each made daring runs over the final 80 minutes Saturday to take the top three seeds heading into Sundays Indianapolis 500 shootout. Carpenter finished first with a four-lap qualifying average of 230.661 mph. Munoz was second at 230.460. "I wasnt sure we were going to go 230 in our first run, so I was relieved when we did," Carpenter said. "But to be honest, I didnt think going into qualifying I was going to exceed 230." Others drivers thought Carpenter would, and it only took one practice lap and one qualifying lap to assuage any doubts. Carpenter, the fifth car on the track, averaged 230.114 then sat around all day as other drivers tried to knock him off the top rung. Nobody caught him until a rain delay ended at 4:18 p.m. Then in a flurry of speed, Andretti Autosport driver James Hinchcliffe knocked Carpenter off the pole, Munoz knocked Hinchcliffe, his teammate, off the pole, and Carpenter retook the pole. He finished the day waiting 65 minutes to see if it would stand. Normally, the reward for surviving such tension would be celebrating a pole win. Instead, under the new qualifying format, all Saturday did was assure Carpenter and the other eight top cars of a top-nine starting spot on Indys traditional 33-car starting grid. Each of the top nine will have one qualifying run Sunday with the fastest claiming the coveted No. 1 starting spot for the May 25 race. The success of Carpenter, Munoz and Castroneves was hardly a surprise. Carpenter, last years pole winner, had one of the fastest cars in practice Thursday and Friday. If he wins the pole again Sunday on the track his stepfather, Tony George, once ran, Carpenter would be the second driver since 1990 to earn consecutive poles at Indy. Castroneves also did it in 2009 and 2010. Munoz, meanwhile, drives for Michael Andretti, whose team has consistently put four or five drivers in the top 10 all week. In 2013, Munoz made his InndyCar debut here and responded by qualifying second, finishing second and walking away as the 500 rookie of the year.dddddddddddd "I was questioning myself, the team, everything before, but as soon as I hit the track I forgot everything," Munoz said. "The car was really fast, and its a shame we wasted that second outing. I think were looking strong, and well see what happens tomorrow." Castroneves owns three 500 wins and three pole wins at Indy -- all for team owner Roger Penske. But there was plenty of intrigue, too. Kurt Busch, the fourth driver to attempt "the double" by racing in Indy and Charlotte on the same day, May 25, nearly made it into the pole shootout, too. He was bumped with 39 minutes left in qualifying when 2000 Indy winner Juan Pablo Montoya surpassed Buschs speed of 229.960. Busch could have bumped his way back into the fast nine had he not already left for NASCARs All-Star race in Charlotte, North Carolina. He was scheduled to be back in Indy for Day 2 when the top 30 starting spots will be determined. Two other Andretti drivers, Hinchcliffe and Marco Andretti, overcame unusual circumstances to reach the shootout. Hinchcliffe was fourth (230.407) despite spending most of this week recovering from a concussion. Andretti actually withdrew his original qualifying time to move into a shorter line, then waved off on another attempt before making it back to No. 6. Frances Simon Pagenaud, who won the inaugural Grand Prix of Indianapolis last weekend, was seventh. Carpenters teammate, JR Hildebrand, and Sarah Fishers driver, Josef Newgarden, also made the shootout, though Chip Ganassis four drivers were shut out. "I think we need to find a little more speed," Charlie Kimball said. "As a team, the fact that we arent in the top nine would prove that. We all work toward that goal, having four of our cars in the top nine. It was a lofty goal, but that was the expectation within the team." This time, theyll all be watching Carpenter and the rest of the gang. "We came in with a good car and a good package from last year," Carpenter said. "Like I said, with the second car here, weve been able to try some more things than what we did last year." 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