Herzlich Willkommen » ust took it and walked back bec

TORONTO - They thought Marcus Stroman could be really good. The young man, never lacking confidence, thought he could be really good. But there were issues the young pitcher needed to work out. Would Stroman be able to stay on top of his four-seam fastball often enough to prevent it from riding up in the zone, which had been a repeated issue for a pitcher of his diminutive size? Did his stuff, a plus fastball and a nasty curveball/slider combination, translate better to late-game relief or would he be a starter? Since his second recall and insertion into the starting rotation, Stroman hasnt been really good. Hes been great. And he isnt the pitcher they thought he would be. He isnt the pitcher he thought he would be. Whats changed? Stroman has developed a sinking fastball which, for the 23-year-old Long Islander, is a game-changer. "That pitch has allowed me to be so much more efficient," said Stroman. "Whereas everyone used to say he cant go deep into games, go deep into games, hes too whatever, whatever, whatever, its really allowed me to go deep into games because its a pitch that I can rely on to keep on the ground. I get big double plays when I need them with that pitch and I get a lot of early outs. I dont have to be as fine with that pitch when Im throwing it." Exhibit A of the new, efficient, Stroman is his most recent start, a 93-pitch, three-hit shutout of the Chicago Cubs on Monday night. He recorded 15 groundball outs (14 groundballs, one of which was a double play) and other than a first inning comeback line drive which almost beheaded Stroman, nary a ball was hit hard. You get the sense Stroman is surprising even himself. "I would have never gone 93 pitches, nine innings ever the way I used to pitch," said Stroman. "It wasnt realistic. I was a four-seam guy; I was a strikeout guy. I always had pretty good control but I always used to have to worry about really locating my heater." The metamorphosis began in the most innocent of ways. It was around the All-Star Break when Stroman, coming off a trying start against the Angels in Anaheim, was sitting in his apartments living room with a baseball in hand. He was, as he said he often does, messing around with different grips. He came across something that "felt right" in his hand. Stroman decided he would take the grip into his next bullpen session. He liked what he saw. He didnt change his release point. The ball naturally sank. Confident he could execute the pitch in major league game action, Stroman experimented in his first post-All-Star Break start, which featured seven innings of shutout ball in a Blue Jays 4-1 win over Texas on July 19. Stroman knew he had something when he froze Shin-Soo Choo with a full count sinker. "He just took it and walked back because Id never thrown it," said Stroman. "That might have been the first one I threw in that game, the second one I threw in that game and after I threw that pitch and I had that movement on it and I saw his take, thats when it started to take off." Stroman has trouble describing how he grips the pitch. "Its not your conventional two-seam by any means," said Stroman. "Thats what I used to try and throw and I had no success with it. I hold all my pitches pretty weird. I kind of just threw my spin and torque the ball in my hand like I do a lot of my pitches with the two-seam and felt really comfortable." Stroman was a high strikeout, high flyball minor league pitcher. Now, hes working a 55-percent groundball rate. The punch outs still will be there but they wont be as frequent. Stromans struck out 20.7-percent of big league hitters hes faced. He fanned 30.8-percent of hitters at Triple-A Buffalo but that was back when he was a different pitcher. Last year, at Double-A New Hampshire, his strikeout rate was 28.1-percent. Some of the strikeout regression is, no doubt, the result of facing big league hitters. But the new approach factors in, too. Stroman still has the plus four-seam fastball. Hes still got his filthy curveball and slider. The sinker gives him yet another look, another way to get hitters out. He can never have too many options. "Im still throwing all the pitches, it just gives me another pitch to rely on too," said Stroman. "Im always going to throw all my pitches. Im not necessarily going to take pitches out but having a sinker definitely helps, especially since Im a starter and the whole goal of being a starter is to keep your team in the game, late into games." James van Riemsdyk Jersey . Heck, we might just miss the BCS. Maybe? It sort of worked out this season. Top-ranked Florida State (13-0) was the only team to get through the regular season unbeaten, and the Seminoles did it in dominating fashion. John Carlson Team USA Hockey Jersey .C. -- The Carolina Hurricanes used a strong third period to extend their winning streak to three games. http://www.hockeyauthenticusaonline.us/D...ackes-Jersey/.5 million, two-year contract with the San Francisco Giants on Thursday, a deal that covers his final two arbitration seasons. Max Pacioretty Team USA Hockey Jersey . The 49ers, 6-2 and riding a five-game winning streak following the bye week, also waived cornerback Nnamdi Asomugha and activated cornerback Eric Wright from the reserve/non-football injury list. Manningham made 42 receptions for 449 yards and one touchdown in 12 games and 10 starts last season before injuring his left knee in a loss at Seattle Dec. Jack Johnson Jersey .DeMarco Murray got his 20th carry late in the fourth quarter with a 10-point lead, not long after Dez Bryant made his final catch of the day.Sure enough, a 44-17 win over Washington didnt change Dallas post-season position.NEW YORK, N.Y. - Several people familiar with the deal say Major League Baseball and its umpires have reached agreement on a five-year labour contract.The people spoke to The Associated Press on condition of anonymity Friday because both sides still need to ratify the deal next month.The previous five-year agreement was set to expire on Dec. 31.Representatives of the World Umpires Association and owners met this week in New York to discuss the new contract.ddddddddddddMLB has enjoyed labour peace with players and umpires for more than a decade without the threat of work stoppages. This was the last major labour deal in baseball under Commissioner Bud Selig, who will be succeeded by Rob Manfred on Jan. 25. 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