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body rubdown is capable of soothing your body and mind. It has impressive health benefits like Mike Daniels Youth Jersey , an improved immune system, good blood circulation, better sleep, anxiety relief and much more. The body to body massage therapy in South Kensington is up-close-and-personal Jaire Alexander Youth Jersey , and to avoid awkward scenarios, it is important for you to have the needed knowledge. In order to make the most out of your massage experience, here are some crucial points suggested by experienced masseuses.

1. Consider a Warm Shower Before the Massage


The best way to prepare yourself for an enchanting experience is to take a long, hot shower prior to your session. The shower will soothe your fervent mind and your body is likely to get less tense during the rubdown. This will benefit both you and the therapist. Additionally Clay Matthews Youth Jersey , your body鈥檚 insecurities will be reduced and your cleanliness will be appreciated by your masseuse for obvious reasons.


2. Do Not Eat Right Before


Avoid having a full meal before your South Kensington body to body massage. You can eat a heavy meal a few hours prior and something light before the body rub if you are hungry. Light food an hour or two before the massage will allow better digestion and not make you feel uncomfortable. However, avoid starving yourself as you are likely to experience dizziness during the session.


3. It is All Right to Get Naked


It is natural to feel uncomfortable when stripping down to your underwear in front of someone you do not know. Keep in mind that masseuses are professionally trained and your appointment can get better with you undressed, after all it is a body to body massage.


Take your clothes off to the point of your comfort. A professional will keep you properly covered with draping or sheets where necessary, but you need to know that keeping your undergarments on can prevent massaging pressure points or long strokes and hamper your massage experience.


4. Remember to Breathe


It can become tempting to hold your breath when the masseuse is working on a bad knot or a sensitive part of your body. Avoid doing that or you will fail to attain the relaxation you need. It is recommended that you take deep Aaron Rodgers Youth Jersey , full breaths when the difficult areas of your body are rubbed. This will oxygenate the supply of blood and help ease the tensed muscles.


5. Speak Up


There is a misconception that it is okay if you feel pain during a rubdown. You might sense a little pain when stretching or having your tight muscles massaged, but the objective is relaxation. If you feel that the pressure your masseuse is using is too much, you need to tell her. She is not going to think that you are weak.


6. Avoid the Urge for Caffeine Post-Massage


If you have a morning body-rub session, ensure that you drink your coffee before it. Do not drink caffeine after the massage as it will tense your muscles right after you had them relaxed. Instead David Bakhtiari Youth Jersey , drink herbal tea.


7. Have a Lot of Water After the Session


It is crucial that you hydrate yourself post-massage. Just like a workout session, a body to body rubdown can dehydrate your muscle