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Last night my wife Devin Booker Womens Jersey , Nancy, and I were alone in the house. We were just falling asleep when we were startled by a thunderous thump and a loud, drawn-out dragging sound coming from somewhere within our house.


We both sat up in bed and Nancy whispered, ?What was that??


Now how am I supposed to know what's going on in the rest of the house? I'm not clairvoyant T.J. Warren Jersey , I'm scared. I'm the only person I know who's childhood hero was the Cowardly Lion from ?The Wizard of Oz.? The problem is, if I tell her the truth she'll want me to investigate. Apparently, during our wedding vows I agreed to take out the trash and investigate psychotic murderers crawling around our house in the middle of the night.


I decide not to panic her. ?It was just the wind,? I assure her Devin Booker Jersey , my voice quivering with fear.


?Oh, okay,? she says and believes me! ?Thank goodness you're here or I'd be frightened to death.? Then she rolls over, closes her eyes and immediately falls back to sleep. How in the world can she fall back to sleep? Does she really believe I'd be capable of defending her from the evil fiend that could make a noise like that?


She falls back to sleep and I have to lie there waiting for some monster to break down the bedroom door. Naturally I suddenly have to go to the bathroom. Bad Cheap T.J. Warren Jersey , but not nearly bad enough for me to climb out from under the covers.


It's not that I'm really afraid, I know those things only happen in the movies and the Grim Reaper is not wandering around my living room looking for his next victim. The only reason I don't investigate the noise is because I know it really was just the wind. And I don't have to go to the bathroom that badly, it can wait until morning. Everything always seems better in the daylight. Besides, Nancy always gets up before I do.


How to Maintain Your Weight Loss by Walking Health Articles | March 3 Cheap Devin Booker Jersey , 2009
Losing weight is relatively easy compared to keeping it off as I am sure you are aware, but the simplest of exercises can be instrumental in achieving just that. This article highlights the benefits of walking to maintaining a healthy weight and is a must read for anyone serious about keeping their new found figure.


Well done, you've successfully managed to lose the weight you wanted to. It was a battle but you got there in the end, but the biggest battle is yet to come. How do you maintain your weight loss?

Most of the people I know are ecstatic when they have lost a few pounds and are impossible to upset when they have achieved their target weight Cheap Phoenix Suns Jerseys , yet these same people, less than a month later, are more miserable than ever because the weight they fought so hard to lose has reappeared with a vengeance, often with an extra pound or two to boot!

Why? Resorting back to the old lifestyle is the culprit.

The battle for weight loss is fought on two fronts; diet and exercise. What happens when someone reaches their weight loss goal is that they stop their diet and exercise programs that they reached that goal with and resort back to their old lifestyle and diet. Needless to say this old lifestyle and diet is the very same that made them overweight in the first place!

Why people think that once they have lost weight they can revisit their previous lifestyles and the weight will stay off is beyond my comprehension but millions of yo-yo dieters do just that Brandan Wright Jersey , and then complain that they can't lose weight effectively. The trouble is people enjoy their lifestyles and want to be slim also; something has to give and the constant indecision is what leads to the yo-yo effect.

Peoples? misconceptions about losing weight is that once they have lost it they can stop the diet and the exercise, the truth of the matter is that to maintain your weight you now have to find the right balance between calorie intake and calorie usage.

In order to have lost this weight you must have been burning more calories than you were eating therefore you can afford to ease off a little without putting any weight back on. For many, who don't like exercise, it would be the gym workouts that they found grueling and miserable Dragan Bender Jersey , now that in itself isn't too bad as long as you have a replacement that will be able to burn enough calories for you to be able to maintain your weight; and walking is ideal for this.

Here are three things to consider before taking up walking:

1. Always consult with your doctor. You may well feel perfectly fit and healthy but as a precautionary measure always check with your doctor, he may be able to advise you on a good structured schedule that you will be able to follow.

2. Get yourself a pedometer. A pedometer is a device that counts the number of steps you have taken and then will calculate the distance you have walked, a brilliant little piece of equipment, and really cheap as well. But don't go setting yourself a minimum distance to walk Josh Jackson Jersey , look to set yourself walking goals and targets extending them as you become fitter and fitter. You never know, you might actually start to lose even more weight!

3. Wear the right attire. Once committed to walking for weight management ensure you are always as comfortable as possible by wearing comfortable shoes and clothing, a pair of ill fitting shoes or clothing that causes discomfort are the most likely reasons why people give up walking as a health activity.


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